[
    {
        "role": "user",
        "content": "instant%20pot%20pro%20cooking%20times%20for%20the%20UK"
    },
    {
        "role": "assistant",
        "content": "Here are Instant Pot Pro cooking time tables and tips for the UK \u2014 useful whether you use the pressure-cook presets or manual mode. These are based on the official UK/EU manuals and verified sources, so they should work well in GB electrical standards, litres, etc. Feel free to ask for a specific food item if it\u2019s not listed here.\n\n---\n\n## Preset & Pressure Cooking Times (UK Manual)\n\nFrom the official Instant Pot Pro UK manual:\n\n| Smart Program | Default Time | Time Range | Suggested Use |\n|---|---|---|---|\n| Custom / \u201cPressure Cook \u2013 Custom\u201d | 10 minutes | 1 min to 8 hours | For foods not covered by other presets ([manualshelf.com](https://www.manualshelf.com/manual/instant-pot/pro-multi-use-pressure-cooker/user-manual-english/page-16.html?utm_source=openai)) |\n| Pasta | 1 minute | 1 to 60 minutes | Quick pasta sauces, al dente pasta ([manualshelf.com](https://www.manualshelf.com/manual/instant-pot/pro-multi-use-pressure-cooker/user-manual-english/page-16.html?utm_source=openai)) |\n| Soup | 30 minutes | 1 minute to 4 hours | Soups, broths, stews ([manualshelf.com](https://www.manualshelf.com/manual/instant-pot/pro-multi-use-pressure-cooker/user-manual-english/page-16.html?utm_source=openai)) |\n| Chicken | 10 minutes | 1 minute to 4 hours | Boneless/bone-in breasts or thighs depending on thickness ([manualshelf.com](https://www.manualshelf.com/manual/instant-pot/pro-multi-use-pressure-cooker/user-manual-english/page-16.html?utm_source=openai)) |\n| Beef | 30 minutes | 1 minute to 4 hours | Stew meat, roasts etc. ([manualshelf.com](https://www.manualshelf.com/manual/instant-pot/pro-multi-use-pressure-cooker/user-manual-english/page-16.html?utm_source=openai)) |\n| Beans | 20 minutes | 1 minute to 4 hours | Dried pulses (soak or unsoaked) ([manualshelf.com](https://www.manualshelf.com/manual/instant-pot/pro-multi-use-pressure-cooker/user-manual-english/page-16.html?utm_source=openai)) |\n| Egg | 5 minutes | 1 to 10 minutes | Hard or soft boiled depending on release method etc. ([manualshelf.com](https://www.manualshelf.com/manual/instant-pot/pro-multi-use-pressure-cooker/user-manual-english/page-16.html?utm_source=openai)) |\n| Rice / Grain (Custom) | 12 minutes | 1 minute to 1 hour | For mixed grains, white & brown rice etc. ([manualshelf.com](https://www.manualshelf.com/manual/instant-pot/pro-multi-use-pressure-cooker/user-manual-english/page-16.html?utm_source=openai)) |\n\n---\n\n## Bean & Legume Times (Dry vs Soaked)\n\nHere are common times for pressure-cooking beans and pulses in the Instant Pot Pro, from UK/EU sources:\n\n| Bean / Pulse | Dry Beans (High Pressure) | Soaked Beans |\n|---|---|---|\n| Chickpeas (Kabuli) | ~35-40 mins | ~10-15 mins ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Red Kidney Beans | ~25-30 mins | ~7-8 mins ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Black Beans | ~20-25 mins | ~6-8 mins ([instantpot.be](https://www.instantpot.be/en/blog-en/benutzung-en/instant-pot-cooking-times-high-pressure-and-qr/?utm_source=openai)) |\n| Lentils, green or brown | ~8-10 mins | n/a (no soak needed) ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Split Lentils / Red Lentils | ~1-2 mins (dry) | n/a soaked ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n\n---\n\n## Meat & Poultry (High Pressure, Per 450 g / Approx 1 lb) \n\nThese guidelines assume the meat is cut to regular size (e.g. cubes, joints), being cooked on *high pressure*:\n\n| Meat | Suggested Time |\n|---|---|\n| Beef stew meat | ~20 mins per 450 g ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Lamb cubes | ~10-15 mins per 450 g ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Pork loin or roast | ~20 mins per 450 g ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Whole chicken (2-2.5 kg) | ~45-50 mins * | Alternatively 8 mins per 450 g in some tables, but whole roast usually needs more. ([instantpot.be](https://www.instantpot.be/en/blog-en/benutzung-en/instant-pot-cooking-times-high-pressure-and-qr/?utm_source=openai)) |\n| Chicken breasts (boneless) | ~7 mins per 450 g ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n\n\\* Note: Big whole birds often require natural release and additional time for heat to penetrate centre.\n\n---\n\n## Vegetables & Seafood\n\n| Food | Fresh (High Pressure) | Frozen |\n|---|---|---|\n| Green beans / asparagus | ~1 min | ~1-2 mins ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Broccoli florets | ~1 min | ~1 min ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Carrots (cubed) | ~3-5 mins | ~6-8 mins ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Potatoes (cubed) | ~1 min | ~4-5 mins ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Whole potatoes | ~5-8 mins | ~12-18 mins ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Fish fillet | ~2-3 mins | ~3-4 mins ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Fish steak | ~3-4 mins | ~4-6 mins ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n| Prawns | ~1-3 mins | ~2-4 mins ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/01/Instant-Pot-Pressure-Cooking-Timetable.pdf?utm_source=openai)) |\n\n---\n\n## Sous Vide & Slow Cook Temperatures & Default Times\n\nIf using the sous vide or slow cook functions:\n\n- Sous vide for fish & beef tender cuts: cook between **43-57 \u00b0C**, depending on doneness; **minimum 10-20 mins**, up to 30-45 mins depending on thickness. ([instantpot.co.uk](https://instantpot.co.uk/wp-content/uploads/2023/07/Pro-Manual-2021.pdf?utm_source=openai))  \n- Chicken breast (3-5 cm) via sous vide: soft & juicy ~63 \u00b0C, 1.5-4 hours; trad. more cooked ~69 \u00b0C, often similar time. ([manualshelf.com](https://www.manualshelf.com/manual/instant-pot/pro-multi-use-pressure-cooker/user-manual-english/page-21.html?utm_source=openai))  \n- Slow cook \u201cCustom\u201d preset default: **4 hours** ([device.report](https://device.report/m/9c63b193a59f2f40c2fc65163b1c846557a8364bd3e2263a2e624e345c503961_optim.pdf?utm_source=openai))  \n- Slow cook \u201cBeef\u201d / \u201cBeans\u201d: can be **6-8 hours** depending on cut & texture. ([scribd.com](https://www.scribd.com/document/855530079/112-0123-01-113-0044-01-PRO-6QT-8QT-Manual-US-FINAL-LowRes-11-15-23?utm_source=openai))  \n\n---\n\n## Tips & Things That Affect Cook Times\n\n- Always account for **time to come to pressure** (which the display shows \u201cPreheating\u201d) and **natural pressure release** if required. These aren\u2019t included in the \u201ccook time\u201d but add to overall time. ([manualshelf.com](https://www.manualshelf.com/manual/instant-pot/pro-multi-use-pressure-cooker/user-manual-english/page-16.html?utm_source=openai))  \n- Soaking beans or using older beans can change needed time\u2014soaked are faster; old dry beans might need more. ([instantpotme.com](https://instantpotme.com/wp-content/uploads/2020/02/Instant-Pot-Pressure-Cooker-Recipe-Book-English-Tables-1.pdf?utm_source=openai))  \n- Cut size matters: smaller pieces cook faster; whole joints take longer.  \n- Always ensure adequate liquid\u2014and don\u2019t overfill pot beyond \u201cmax fill\u201d line. Liquid is needed for pressure & steam. ([instantpot.co.uk](https://instantpot.co.uk/product-manuals/instant-pot-pro-10-in-1-multi-cooker/?utm_source=openai))  \n\n---\n\nIf you tell me what you'll be cooking (e.g. \u201cboneless chicken thighs\u201d, \u201cdry black beans\u201d, \u201csalmon fillets\u201d), I can give you a precise time including pressure level, release method, etc."
    }
]