[
    {
        "role": "user",
        "content": "How%20many%20calories%20are%20in%20a%20serving%20of%20Gortons%20beer%20battered%20fish%20fillets%3F%20And%20what%20makes%20up%20a%20serving%3F"
    },
    {
        "role": "assistant",
        "content": "Here\u2019s the latest info (as of May 2026) on how many calories are in a serving of Gorton\u2019s Beer Battered Fish Fillets, and what makes up one serving (size, nutrients, etc.):\n\n---\n\n## Calories in a Serving\n\n- A standard serving of **2 fillets** (roughly **103\u2013105 grams**) of Gorton\u2019s Beer Battered Fish Fillets contains about **250 calories**. ([foods.fatsecret.com](https://foods.fatsecret.com/calories-nutrition/gortons/beer-battered-fish-fillets/2-fillets?utm_source=openai))  \n- Some sources show slightly lower values (\u2248230\u2013240 calories) for similarly sized servings. That can be due to rounding, minor formulation differences, or slightly different fillet weights. ([myfooddiary.com](https://www.myfooddiary.com/foods/895570/gortons-beer-battered-fish-fillets?utm_source=openai))\n\nSo if you eat one serving (2 fillets), expect ~**240\u2013250 calories**.\n\n---\n\n## What Makes Up the Serving\n\nHere\u2019s what comes with that serving of 2 fillets (\u2248103-108 grams):\n\n| Nutrient | Approximate Amount |\n|---|---|\n| Total Fat | ~12-14 grams ([heb.com](https://www.heb.com/product-detail/gorton-s-beer-battered-fish-fillets/1863367?utm_source=openai)) |\n| Saturated Fat | ~1-3.5 grams ([foods.fatsecret.com](https://foods.fatsecret.com/calories-nutrition/gortons/beer-battered-fish-fillets/2-fillets?utm_source=openai)) |\n| Carbohydrates | ~23-28 grams ([foods.fatsecret.com](https://foods.fatsecret.com/calories-nutrition/gortons/beer-battered-fish-fillets/2-fillets?utm_source=openai)) |\n| Dietary Fiber | ~0.5-2 grams ([mynetdiary.com](https://www.mynetdiary.com/food/calories-in-beer-battered-fish-fillets-by-gorton-s-fillets-53132329-0.html?utm_source=openai)) |\n| Sugars | Around 2 grams ([foods.fatsecret.com](https://foods.fatsecret.com/calories-nutrition/gortons/beer-battered-fish-fillets/2-fillets?utm_source=openai)) |\n| Protein | ~8-10 grams ([kroger.com](https://www.kroger.com/p/gorton-s-beer-battered-fish-fillets/0004440019300?utm_source=openai)) |\n| Cholesterol & Sodium | ~30 mg cholesterol and ~450-580 mg sodium ([heb.com](https://www.heb.com/product-detail/gorton-s-beer-battered-fish-fillets/1863367?utm_source=openai)) |\n\n---\n\n## What Counts as a Serving\n\nWhen the label says a \u201cserving\u201d of Gorton\u2019s Beer Battered Fish Fillets, it typically means:\n\n- **2 fillets** from the box/package  \n- Total weight around **103 to 108 grams** for those 2 fillets ([foods.fatsecret.com](https://foods.fatsecret.com/calories-nutrition/gortons/beer-battered-fish-fillets/2-fillets?utm_source=openai))\n\n---\n\nIf you want to adjust or scale this (say, eat 1 fillet or 3 fillets), just divide or multiply the nutrition values proportionally based on number of fillets or weight.\n\nLet me know if you want deeper breakdowns (micronutrients or different cooking methods)!"
    }
]