[
    {
        "role": "user",
        "content": "list%20the%20first%20nuts%20people%20eat%20based%20on%20the%20amount%20or%20protein%20they%20have"
    },
    {
        "role": "assistant",
        "content": "Here are some common nuts (and peanut, grouped similarly) ranked by how much protein they provide\u2014both per 100 grams, and per ounce (~28g) to show \u201cbite-size\u201d value. Data is for raw nuts unless noted.  \n\n---\n\n## Top Nuts by Protein Content (Raw, per 100 grams)  \nListed from highest to lowest protein per 100 g. ([sciencedirect.com](https://www.sciencedirect.com/topics/nursing-and-health-professions/protein?utm_source=openai))\n\n| Rank | Nut | Protein (g per 100 g) |\n|---|---|---|\n| 1 | Peanuts* | ~25.8 g ([sciencedirect.com](https://www.sciencedirect.com/topics/nursing-and-health-professions/protein?utm_source=openai)) |\n| 2 | Almonds | ~21.2 g ([sciencedirect.com](https://www.sciencedirect.com/topics/nursing-and-health-professions/protein?utm_source=openai)) |\n| 3 | Pistachios | ~20.3 g ([sciencedirect.com](https://www.sciencedirect.com/topics/nursing-and-health-professions/protein?utm_source=openai)) |\n| 4 | Cashews | ~18.2 g ([sciencedirect.com](https://www.sciencedirect.com/topics/nursing-and-health-professions/protein?utm_source=openai)) |\n| 5 | Walnuts | ~14.7-15.0 g ([bhf.org.uk](https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/are-nuts-good-for-you?utm_source=openai)) |\n| 6 | Brazil nuts | ~14.3 g ([sciencedirect.com](https://www.sciencedirect.com/topics/nursing-and-health-professions/protein?utm_source=openai)) |\n| 7 | Hazelnuts | ~14.1-15.0 g ([sciencedirect.com](https://www.sciencedirect.com/topics/nursing-and-health-professions/protein?utm_source=openai)) |\n| 8 | Pine nuts | ~11.6 g ([sciencedirect.com](https://www.sciencedirect.com/topics/nursing-and-health-professions/protein?utm_source=openai)) |\n| 9 | Pecans | ~9.0-9.3 g ([pmc.ncbi.nlm.nih.gov](https://pmc.ncbi.nlm.nih.gov/articles/PMC10000569/?utm_source=openai)) |\n| 10 | Macadamia nuts | ~7.9 g ([sciencedirect.com](https://www.sciencedirect.com/topics/nursing-and-health-professions/protein?utm_source=openai)) |\n\n\\*Technically a legume, but nutritionally similar and usually included.  \n\n---\n\n## Protein Per Common Serving (1 Ounce / ~28 g)  \nThis helps see what one handful gives you. ([lpi.oregonstate.edu](https://lpi.oregonstate.edu/mic/food-beverages/nuts?utm_source=openai))\n\n| Nut | Protein per 1 oz (\u224828 g) |\n|---|---|\n| Peanuts | ~7.0 g ([hbmag.com](https://hbmag.com/is-there-protein-in-nuts-how-much-each-nut-has-key-facts/?utm_source=openai)) |\n| Almonds | ~6.0 g ([lpi.oregonstate.edu](https://lpi.oregonstate.edu/mic/food-beverages/nuts?utm_source=openai)) |\n| Pistachios | ~5.7 g ([lpi.oregonstate.edu](https://lpi.oregonstate.edu/mic/food-beverages/nuts?utm_source=openai)) |\n| Cashews | ~5.2 g ([lpi.oregonstate.edu](https://lpi.oregonstate.edu/mic/food-beverages/nuts?utm_source=openai)) |\n| Walnuts | ~4.3 g ([lpi.oregonstate.edu](https://lpi.oregonstate.edu/mic/food-beverages/nuts?utm_source=openai)) |\n| Hazelnuts | ~4.2 g ([lpi.oregonstate.edu](https://lpi.oregonstate.edu/mic/food-beverages/nuts?utm_source=openai)) |\n| Brazil nuts | ~4.0 g ([lpi.oregonstate.edu](https://lpi.oregonstate.edu/mic/food-beverages/nuts?utm_source=openai)) |\n| Pine nuts | ~3.9 g ([lpi.oregonstate.edu](https://lpi.oregonstate.edu/mic/food-beverages/nuts?utm_source=openai)) |\n| Pecans | ~2.6 g ([lpi.oregonstate.edu](https://lpi.oregonstate.edu/mic/food-beverages/nuts?utm_source=openai)) |\n| Macadamia nuts | ~2.2 g ([lpi.oregonstate.edu](https://lpi.oregonstate.edu/mic/food-beverages/nuts?utm_source=openai)) |\n\n---\n\n## Key Takeaways\n\n- **Peanuts** have the highest protein per weight among commonly eaten \u201cnuts.\u201d  \n- **Almonds, pistachios, and cashews** are strong picks if you want both protein and variety.  \n- **Macadamia nuts and pecans** are much lower in protein and higher in fat; better for energy than building protein.  \n\n---\n\nIf you tell me *how* you plan to use the nuts (snack, baking, high-protein diet, etc.), I can narrow the list to what fits you best."
    }
]