[
    {
        "role": "user",
        "content": "How%20do%20I%20check%20my%20exercise%20minutes%20and%20workouts%20from%20yesterday%20on%20my%20iPhone%3F"
    },
    {
        "role": "assistant",
        "content": "Here\u2019s how you can view your *exercise minutes* and *workouts from yesterday* on your iPhone using the Fitness and Health apps. If you have an Apple Watch, it provides more detailed info but you can still see the basics without one.\n\n---\n\n## \u2705 How to Check Exercise Minutes & Workouts from Yesterday\n\n### In the Fitness App\n\n1. Open the **Fitness** app on your iPhone.  \n   ([support.apple.com](https://support.apple.com/en-ke/guide/iphone/iph4c34a8a95/ios?utm_source=openai))\n\n2. Tap **Summary** at the bottom if you're not already there.  \n   ([support.apple.com](https://support.apple.com/en-ke/guide/iphone/iph4c34a8a95/ios?utm_source=openai))\n\n3. Find your **Activity Rings** section and tap on it.  \n   ([support.apple.com](https://support.apple.com/en-ke/guide/iphone/iph4c34a8a95/ios?utm_source=openai))\n\n4. Tap the **Calendar icon** or the date selector.  \n   ([support.apple.com](https://support.apple.com/en-ke/guide/iphone/iph4c34a8a95/ios?utm_source=openai))\n\n5. Select **yesterday\u2019s date**. This will show you:\n   - \u201cMove\u201d ring (active calories burned)  \n   - \u201cExercise\u201d ring (minutes of brisk activity)  \n   - \u201cStand\u201d ring (times/hour you stood and moved at least one minute)  \n   - Any workouts or sessions logged that day  \n   ([support.apple.com](https://support.apple.com/en-ke/guide/iphone/iph4c34a8a95/ios?utm_source=openai))\n\n6. Scroll down to the **Sessions** area to see a list of workouts you did. Tap one to see more details like duration, calories burned, etc.  \n   ([support.apple.com](https://support.apple.com/en-ke/guide/iphone/iph4c34a8a95/ios?utm_source=openai))\n\n---\n\n### In the Health App\n\n1. Open the **Health** app.\n\n2. Tap **Browse** at the bottom.\n\n3. Search for **\u201cExercise Minutes\u201d**.  \n   ([integrishealth.org](https://integrishealth.org/-/media/wellness/2020/2020-physical-activity-tracking-examples.ashx?hash=F9AB03AA054B6F581CAA94F687396B098F1CE330&la=en&revision=b19b8aea-9b92-45c3-9270-47c865d44b20&utm_source=openai))\n\n4. Tap **Show All Data** to see entries for each minute recorded.\n\n5. Scroll down to find entries from **yesterday**. Tap a specific entry if you want to see what recorded it.  \n   ([integrishealth.org](https://integrishealth.org/-/media/wellness/2020/2020-physical-activity-tracking-examples.ashx?hash=F9AB03AA054B6F581CAA94F687396B098F1CE330&la=en&revision=b19b8aea-9b92-45c3-9270-47c865d44b20&utm_source=openai))\n\n6. To see workouts specifically, go to **Health \u2192 Browse \u2192 Activity \u2192 Workouts**. You can tap **Show All Data** here too, and view workouts by date.  \n   ([imore.com](https://www.imore.com/how-view-your-past-activity-rings-and-workouts-activity-iphone?utm_source=openai))\n\n---\n\n## \u26a0\ufe0f Things to Know\n\n- If you used **third-party apps** for workouts, make sure they have permission to send data to Health/Fitness; otherwise they may not show up.  \n  ([support.apple.com](https://support.apple.com/en-ke/guide/iphone/iph4c34a8a95/ios?utm_source=openai))\n\n- Sometimes it may take a little while for data to sync.  \n  ([imore.com](https://www.imore.com/how-view-your-past-activity-rings-and-workouts-activity-iphone?utm_source=openai))\n\n- If you manually added a workout, and the end time or start time wasn\u2019t set correctly (e.g., wrong day), your \u201cExercise\u201d count might look off. You can edit or delete manual entries in both apps.  \n  ([uw-product.cc](https://uw-product.cc/_/https/support.apple.com/guide/iphone/log-a-workout-iphf16df7c54/ios?utm_source=openai))\n\n---\n\nIf you want, I can walk you through step-by-step with screenshots specific to your iOS version\u2014just tell me which one you\u2019re using (e.g., iOS 17, iOS 18, etc.)."
    }
]