[
    {
        "role": "user",
        "content": "I%20have%20a%20kalm%20bracelet.%20How%20does%20it%20adjust%3F"
    },
    {
        "role": "assistant",
        "content": "The Kalm bracelet features a **fixed metal cuff** design rather than clasps, elastic cords, or sliding knots. ([winkystar.com](https://winkystar.com/products/kalm-bracelet-your-natural-menopause-solution?utm_source=openai)) Because of this, its adjustability is limited\u2014but there *is* a way to make it fit more snugly.\n\n---\n\n### \ud83d\udd27 How It Adjusts\n\n- The product page states: *\u201cFits any wrist, no sizing guesswork. Press gently on both sides to adjust \u2014 no clasps, no links to remove.\u201d* ([winkystar.com](https://winkystar.com/products/kalm-bracelet-your-natural-menopause-solution?utm_source=openai))  \n- This means that to adjust the bracelet, you **gently squeeze the ends of the cuff inward** (toward each other) to make it tighter, or *open* them (bend outward) slightly for a looser fit. This lets you modify how it hugs your wrist without tools or disassembly. ([winkystar.com](https://winkystar.com/products/kalm-bracelet-your-natural-menopause-solution?utm_source=openai))\n\n---\n\n### \u26a0\ufe0f Important Notes & Limits\n\n- Because it\u2019s made of stainless steel and meant to be \u201cwater-resistant and durable,\u201d it has some structural rigidity. Pushing too hard or bending it too far could permanently deform the bracelet. ([winkystar.com](https://winkystar.com/products/kalm-bracelet-your-natural-menopause-solution?utm_source=openai))  \n- Some users report that the bracelet is hard to adjust if their wrist is on the smaller side, or that it doesn\u2019t adjust enough to be fully comfortable. ([reddit.com](https://www.reddit.com/r/MenopauseMavens/comments/1o9vx3w/kalm_bracelet_magnetic_bracelets_do_they_work_to/?utm_source=openai))  \n- The adjustability is built into its manufacture as a cuff\u2014not by adding/removing links or parts\u2014so there's no \u201creset\u201d to its original form once it\u2019s been bent. Be gentle. ([winkystar.com](https://winkystar.com/products/kalm-bracelet-your-natural-menopause-solution?utm_source=openai))\n\n---\n\nIf you want, I can send photos or a short video to show exactly how to adjust it without damaging it\u2014would that help?"
    }
]